Jigsaw puzzles for adults have found their refurbished usage in reducing the pace of cognitive ageing. It is not very difficult to see how these Jigsaw puzzles for adults can help in firing every neuron in every lobe of the brain. Of course, the original intent of Jigsaw puzzles was for entertainment, however these puzzles passively do much more than only acting as a source of entertainment. Today, adults across the globe are rediscovering the joy and satisfaction of piecing together intricate puzzles. It gives a sense of accomplishment as soon as the individual fits in the last piece of the Jigsaw puzzle. The purpose of this article is to take a deep dive in-to the seemingly new world of Jigsaw puzzles for adults. We will touch upon the history, evolution and mind health benefits of solving a Jigsaw puzzle for adults.
Why Jigsaw Puzzles for Adults?
You might wonder why there is an increase in the trend amongst adults to solve a Jigsaw puzzle.. Well, it turns out that there are plenty of good reasons for the increase in the trend. First and foremost, they offer a fantastic way to unwind and de-stress after a long day. The engagement required to sort, find and assemble those pieces act as a mind drifter. As in it takes your mind away from the long day or any other stressor. The cutoff in the trail of thoughts is accompanied with an increase in sense of calmness.
Hold on !! there is more to it… more to it than just relaxation.
Jigsaw puzzles for adults also provide a workout for the mind. It boosts cognitive skills such as problem-solving, pattern recognition, and spatial awareness. It’s like an exercise for your brain, and guess what, all while having fun and relaxing. I would like to reiterate that this simple and entertaining exercise keeps your brain from getting old
A Brief History of Jigsaw Puzzles
Jigsaw puzzles have a fascinating history. One of the first intended uses of Jigsaw puzzles was for education. It was first used as a tool for education in the 18th century, wherein an entire map was cut into pieces and given to kids to assemble it back into a complete map, and hence developing map reading skills. . Over a period, Jigsaw puzzles have evolved into a source of entertainment for all ages. In recent times one can find puzzles featuring stunning art, breathtaking landscapes, and even famous landmarks.
What happens to your brain when you are solving a puzzle?
While solving a puzzle, all the lobes of the brain are engaged. Jigsaw puzzles also help to build stronger neural pathways and to keep the brain healthy. Jigsaw puzzles engage all the lobes of the brain and enhance the fine motor skills. Solving a Jigsaw is not a one time affair, but a long term commitment to keep your brain agile. There is a need for regular engagement and regular commitment to keep the brain networking solid. Solving a Jigsaw puzzle that is meant for adults helps in building deeper neural pathway, it engages neurons used for visual, memory (short term and long term), logical, analytical, perceptual, alignment, movement and more; subsequently engaging all the parts of the brain as well as the connecting pathways.
In a world filled with distractions, jigsaw puzzles for adults offer a simple yet fulfilling escape. They engage your mind, promote relaxation and de-stress. Whether you’re a seasoned pro or just getting started, put on your favourite music and dive into the world of jigsaw puzzles to find your joy, satisfaction, and sense of accomplishment. Fuel your neurons and push away the ageing of your brain.